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Cooked Jasmine Rice (50%), Cooked Chicken Breast (22%), Green Curry Sauce (19%), Aubergine, Basil, Kaffir Lime Leaf, Red Chilli.

Cooked Chicken Breast contains: Chicken Breast, Salt, Dextrose, Sugar.
Cooked Green Curry Sauce contains: Coconut Milk (Coconut Extract, Water), Green Curry Paste (Green Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Palm Oil, Shrimp Paste (Prawn, Salt), Coriander Root, Dried Red Chilli, Turmeric, Kaffir Lime Leaf, Coriander Seed, White Pepper, Cumin), Sugar, Corn Starch, Salt.

Contains: Shrimp Paste (Shellfish)

Nutrition Information
Typical values
(as consumed) per 100g
Green Thai Chicken Curry Jasmine Rice
Energy 538kJ/129kcal 627kJ/148kcal
Protein 12.0g 3.3g
Carbohydrate 3.7g 32.1g
(of which sugars) 3.0g Less than 0.1g
Fat 7.1g 0.4g
(of which saturates) 5.8g 0.1g
Fibre 0.8g 1.3g
Sodium 0.58g 0.01g
Salt Equivalent 1.5g less than 0.1g

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Cooking Instructions:

Microwave from Frozen:

9 Minutes

Remove outer packaging and pierce film lid several times.

Place on a non-metallic plate and microwave on full power for 5 minutes (Cat B/650W), 4 minutes (Cat E/850W).

Peel back film lid, stir, re-cover and heat for a further 4 minutes (Cat B/650W), 3 minutes (Cat E/850W). Leave to stand for 1 minute.

Peel back film lid, stir and serve.

These cooking instructions are a guide only.
For best results cook from frozen
If allowed to defrost adjust the cooking times accordingly